Fitness And Kids Blog Posts
Starting your child on an exercise program
Exercise programs for kids are hugely important. America holds the not so illustrious title of the fattest nation in the world and this moment, our kids are poised to inherit that title. That... READ MORE
7 Reasons water should be your drink of choice
We know water is good for us, but with soda, juice, coffee, tea, energy drinks, and other drinks so readily available, it’s hard to make the decision to choose water. Here are 7... READ MORE
kids-rebounding
The Benefits of Rebounding If you’ve ever seen a child on a trampoline, you know how many hours of fun they can have on them. As a matter of fact, it’s often quite... READ MORE