There are many benefits of exercise for children. It is just as important for our kids to learn healthy living involving good nutrition and plenty of exercise. Exercise comes in many different forms from using exercise equipment, your own body weight or just plain ole running around playing tag, soccer, dancing and many other activities. Exercise for kids is very important not only for the body but for the brain of a child. Children who get regular exercise on a daily basis are proven to do better in school. This is being proven over and over again. Exercise has many benefits including building self esteem, developing muscles and coordination, promotes learning and helps in aiding in preventing disease.