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Fitness and Kids Blog
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Exercise Videos
for Kids
Do your children spend more time inside playing
video games, watching tv and computer games than playing
outside? If so your not alone. Children today are far more
sedentary and the lack of physical activity and proper nutrition
are causing obesity which leads to diabetes, high blood pressure
and many other ailments. Getting your children up and moving
will improve their health now and instill good health and
fitness habits that will last a lifetime. Exercise videos are a
great way to get your child up and moving. Check out some of our
videos we offer:
Tae
Bo® Kicks™ is a solution oriented fitness program that
makes Billy Blanks’® signature workout accessible to
kids of all ages while helping them to become active,
stay healthy and build confidence
$18.95
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Children Love to exercise along with this program.
The moves are easy to follow along with, while being fun &
exciting enough to keep kids interested. This program involves some of the same effective movements
found in Martial Arts & Fitness classes, but uses a
NON-VIOLENT APPROACH.
The muscle mechanics are exactly the same, but the violent
characteristics of throwing a punch has been eliminated.
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This is a high
energy, entertaining workout for kids ages 4 - 12. Each
workout contains non-stop exercises designed specifically
for children to help increase body awareness, balance,
flexibility, coordination and strength while at the same
time providing a fun and creative way for kids to burn off
extra energy. The rhythm and drive that are in each move
will keep your child active and motivated to be their
best!
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Chicken Fat -
The Youth Fitness Video," was created by us so that children
could experience the fun we as children had exercising to
the Chicken Fat song. In the sixties and seventies Chicken
Fat was part of thousands of elementary and middle school
physical fitness programs.
$16.95
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GET
FIT KIDS is a collection of fun, easy to follow exercises
that will motivate and inspire children to live a healthier
active life. Kristi Dear, a Certified Personal Trainer, and
mother of two young children, specifically designed each
section to positively energize children to GET FIT through
fun sing-a-long songs improving their major muscle groups
and cardiovascular system.
Recommended ages 2-7
$16.95
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anytime, anywhere, any budget Stroller Workout!
-- This unique program was designed to let new moms get back
in shape while spending time with baby. Start with a power
walk with baby in stroller while listening to the CD, then
return home for full-body toning with the DVD video |
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$21.95
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