Starting your child on an exercise program

Starting your child on an exercise program

Exercise programs for kids are hugely important. America holds the not so illustrious title of the fattest nation in the world and this moment, our kids are poised to inherit that title. That is something that all parents would not find as a particularly comforting thought.

For those of you not yet convinced that an exercise program for your kids isn’t a priority: The American Obesity Association states the single largest factor in childhood obesity is lack of physical activity and excessive sedentary behavior—that is to say, watching too much TV and playing too many video games.

Why Start My Kid on an Exercise Program?

Outside of the social pariah status of the obese in our society, there are significant, easily avoidable health risks involved with obesity. The AOA lists common health conditions associated with children who are obese because of lack of regular exercise. These conditions include asthma, Type 2 Diabetes, hypertension, orthopedic problems, and most frightening, sleep apnea—a condition in which breathing ceases during sleeping. Obviously not permanently, but the effects are loss of focus and a significant increase in the loss of logical thought.

An exercise program for your children is so important because of the large amount of health problems associated with those are inactive—namely obesity. Since 1974, the number of children classified as obese under the age of 11 has increased more than four times; from roughly 4 per cent to over 16 per cent in 2000 with the single largest cause of obesity is lack of exercise.

To help your child avoid these health risks, not to mention the psychological risks of being outcast because of weight, you need to set them up on a regular exercise program. Children’s exercise programs are not hard to do—just get them outside or keep them inside, but focus on them getting active.

It’s important to realize than a children’s exercise program does not necessarily mean pumping iron—rather it has more to do with cardiovascular activities that burn lots of energy. Examples of great cardiovascular activities are running, swimming, rowing, canoeing, rock climbing—the list goes on. It also doesn’t need to be simply running—it can be a game of tag, catch, playing soccer outdoors; anything that gets your kids heart beating and gets them sweating a bit.

Research has also shown that obese children tend to be more depressed than other children who are fit. In addition, physical activities, especially cardiovascular activities can actually make you feel great. The so called “runner’s high” is caused when someone who is engaged a high amount of cardiovascular activity gets a massive dump of dopamine into the brain—a chemical that instills a euphoric state in the person doing the activity, a natural high.

It would seem logical that getting your child on an exercise program should be a paramount as a parent to ensure the health and happiness of your child. But along with the exercise goes a good diet, healthy relationships, staying active, and of course, laughing a lot. All of these things contribute to your child’s life, and an exercise program for your child is, in reality, just a piece of the puzzle.

Visit: Fitness and kids- Resource ebook for fighting childhood obesity

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Kids Inflatables Provide Your Kids With A Fun Activity

There is nothing quite like being a kid.  It is a time in your life where there is little responsibility and plenty of fun to be had.  But with technology continuously advancing, more and more kids are relying on video games and computer games to have fun as oppose to getting out and being active.  Luckily, there are kids inflatables that can get your kids out of the house and become more active.

Let’s be honest; there are not too many kids that are going to go to a track and run or jump rope for fun.  While these are activities that can be extremely beneficial, they are just not that enjoyable to most kids.  But obesity is becoming a big problem with society today and the younger generations.

It is up to you as the parent to help your kids find enjoyable activities that will allow them to get some exercise in.  Sports can be a great way to get your kids active while keeping them entertained at the same time.  But one kind of activity that every kid loves is jumping in kids inflatables.

There are several different kinds of inflatables on the market that can be purchased for a decent price.  It all depends on the style you are getting and the size of the inflatable.  One kind of inflatable is a Draco inflatable bouncer.  This inflatable bouncer comes with a slide for kids to go down and a ten foot wide and ten foot long area to bounce in.  This is the perfect bouncer for your kids to get in and release energy while getting exercise at the same time.

Another inflatable that many kids are familiar with is a giant castle to bounce in.  While you can find many different sizes for these castles, around seven feet long and eleven feet wide is fairly normal.  This too has a slide for kids to go down and have fun with.

The great thing about kids inflatables is that they can be set up virtually anywhere in the backyard.  While they do take up quite a bit of room, it can easily be deflated and folded up.  Then when you want to blow it up, all you have to do is unfold it and hook it up to the air blower.

When it comes to providing your kids with fun activities, kids inflatables are the way to go.  They can release a lot of energy, have a good time and still get in the needed exercise that many kids are lacking today.  It is a convenient way to provide all of the above for your kids.  Kids Inflatables Provide Your Kids With A Fun Activity!

Check out Fitness and Kids Inflatables and Water Slides!


About the Author:

Denise Nero is a fitness expert and an advocate for preventing childhood obesity. She is the owner of and  where you can find more detailed fitness information and purchase exercise equipment.